Food is the fuel source of our body. Every food you put inside you affects your body physically, mentally, emotionally and sexually. Did you wonder why fat people are not sexually active and sporty people are more active? It is because of the differences in the food they eat along with their daily lifestyle.

Worst Foods for Sex

Processed Food

Most of the nutrients in processed foods are already removed in the process. They are also packed with preservatives and salt, which when taken in high levels will decrease sexual hormones.



Microwave Popcorn

The bag lining of microwaveable popcorn is lined with chemical perfluorooactanoic acid which can kill your sex drive, and can even cause prostate cancer in the long run.



Diet Sodas

Artificial sweeteners that can be found in diet sodas affect your serotonin levels. Serotonin is a happy hormone. A decrease in serotonin can also decrease your sexual drive.




Believe it or not, shrimp is bad for your sex drive. They are exposed to different pesticides. 4-hexyl resornicol, one of these pesticides, are applied to shrimp to prevent them from discoloration. This pesticide is an endocrine disruptor which plays with sexual hormones.




Most of the cheese in the market is loaded with synthetic hormones. Synthetic hormones can mess up with the production of hormones.




Best Foods for Sex


Grass-fed Beef

Grass-fed beef is rich in niacin, or Vitamin B3, which is very helpful in increasing libido. There are studies that show men suffering from impotence took niacin supplement and felt significant improvement in their bed performance.




Asparagus is rich in Vitamin B which helps maintain levels of oxygen in our blood and produces healthy cells. When the oxygen reaches your brain, you can think properly and your body will function as you desire.




Spinach is rich in arginine content. Once this amino acid digests in your system, it will turn to nitric oxide. Nitric oxide can help increase your sexual drive, speed up your muscle recovery and its growth.




This fruit is packed with simple carbs and potassium that can fuel your body with more energy. The more energy you have, the more sexual active you will be. This is can also prevent muscle cramps and spasm. So, before having sex, make sure to eat one to two bananas to support you.



“An apple a day keeps the doctor away”, or rather “An apple a day keeps your libido up a day.” Apples have high levels of quercetin, an antioxidant flavanoid that has been found to play a role in improving endurance. It can also help you create new mitochrondia in the body cells and increase oxidative capacity.


Chili Peppers

Chili peppers are natural aphrodisiac. Aside from this, it can also help in burning fats. It contains a significant amount of capsaicin which can increases heart rate and revives libido. The next time you encounter people who like munching on chilis, you already know how sexually active they are.

The Worst And Best Foods For Sex

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